Or maybe it’s attention
Maybe you can’t figure out why the same task takes you three hours one day and ten minutes the next. You’ve bought all the supplies for your new venture and then never took the supplies out of boxes. Deadlines sneak up on you even when you wrote them down. You constantly lose and forget things, or you have a meticulous system of where, when, and how to place reminders so you can keep it together.
ADHD in adults gets missed constantly, especially in people who did well in school or who learned to mask their symptoms with sheer effort. It sometimes gets misdiagnosed as anxiety or written off as a personality trait. A thorough evaluation looks past the surface at what’s actually driving your difficulties, so you get an answer instead of another label that doesn’t quite fit.