In this guest blog, I invited Shauna Larson to share some information about mental health and some of the common misconceptions regarding diagnosis and treatment options. Check out this informative article about mental health and possible treatment methods.

Breaking the Stigma: Embracing Mental Health Care and Seeking Help

Hey there, let’s talk about mental health, an essential part of our overall well-being. It’s not just about how we feel emotionally, but also how we handle stress, connect with others, and make decisions. In today’s hectic world, taking care of our mental health is becoming more and more crucial.

Sadly, mental health often faces a big challenge – stigma. It’s like this mark of disgrace that people associate with certain situations or individuals. This stigma is everywhere, and it stops many from seeking help or even admitting that they might be dealing with mental health issues. As a result, it only makes their struggles worse and leaves them feeling isolated in society. But it’s time we break this stigma and encourage open conversations about mental health so that we can all take better care of ourselves and support each other.

The Reality, Stigma, and Societal Perception of Mental Health Issues

Nearly one in five U.S. adults have a mental illness, according to the National Institute of Mental Health. That’s a big number! But here’s the thing – even with this alarming prevalence, people’s perceptions about mental health are still all messed up.

The Spectrum of Mental Health Conditions

  • Anxiety Disorders: These are all about excessive fear or anxiety, and they come in various forms like panic disorders, phobias, or social anxiety disorder. It’s more common than you might think – the World Health Organization says that one in 13 people worldwide suffer from anxiety, and it really affects their daily life and overall well-being.
  • Mood Disorders: These are tough ones, including conditions like depression and bipolar disorder. They mess with a person’s feelings, causing persistent sadness or periods of being overly happy. It’s like an emotional rollercoaster with extreme ups and downs. The National Institute of Mental Health found that in 2020, nearly 57.8 million adults in the U.S. experienced a mood disorder.
  • Psychotic Disorders: Now, these are serious mental disorders that cause abnormal thinking and perceptions, leading to symptoms like hallucinations and delusions. Schizophrenia is one example, and it affects around 1.1% of the global population, according to the National Alliance of Mental Illness.
  • Eating Disorders: These conditions are all about serious disturbances in eating behavior. You’ve got anorexia nervosa, bulimia nervosa, and binge eating disorder, and they can have a major impact on a person’s life. The National Eating Disorders Association says that about 9% of people in the U.S., roughly 28.8 million Americans, will experience an eating disorder at some point in their lives.

Debunking Common Myths and Misconceptions

  1. Myth: Mental Illness Equals Weakness: Mental illness is not a sign of weakness; it’s a legitimate medical condition with complex origins. It affects around 450 million people globally, so it’s a widespread health concern, not a personal flaw.
  2. Myth: People with Mental Health Issues are Dangerous: Actually, those with mental illnesses are more likely to be victims of violence than perpetrators. Only 3-5% of violent acts are linked to individuals with serious mental illness.
  3. Myth: Mental Health Issues Are Not Real Illnesses: Mental illnesses are real and serious health conditions recognized by all major medical associations. They have distinct symptoms, can be diagnosed, and treated, just like physical illnesses.
  4. Myth: Mental Health Issues Are a Personal Failing or Character Flaw: Mental health issues arise from a mix of biological, psychological, and social factors. Blaming individuals for their conditions is unfair and hinders their journey towards recovery.
  5. Myth: People with Mental Health Issues Cannot Lead Fulfilling Lives or Contribute to Society: Many people with mental health conditions live fulfilling lives and make valuable contributions to society. With proper treatment and support, 70-90% of individuals experience significant symptom reduction and improved quality of life.

The Impact of Stigma and Society’s Role

  • Self Stigma: People with mental illness often internalize public attitudes, feeling ashamed and worthless because of it. A 2009 study published in the National Library of Medicine highlighted how self-stigma lowers self-esteem and makes it harder for individuals to seek treatment. It’s like a real-life example when people hide their struggles, afraid of facing discrimination.
  • Public Stigma: Negative societal views can lead to discrimination and exclusion, making the mental health crisis worse. Studies show that public stigma can discourage people from seeking help, which is not good for their well-being. We see this when individuals with mental illnesses are denied job opportunities or a place to live.
  • Promoting Mental Health Education: One way to reduce stigma is through mental health education. Research in Patient Education and Counseling tells us that educating people can debunk misconceptions and foster empathy. Some schools are already including mental health in their curriculum, which is a great step forward.
  • Media’s Role in Mental Health Representation: The media plays a significant role in shaping perceptions of mental health. A 2017 study highlighted the need for more accurate and understanding media portrayals. Take “13 Reasons Why” on Netflix, for example – it sparked a lot of conversations about mental health, even though it had some controversy surrounding it. But it shows how media can have an impact on the way we think about mental health.

Embracing Mental Health Care and Seeking Help

Recognizing mental health problems is the first big step towards getting better. When we accept it and talk openly about it, we build a support network that helps deal with these issues. Seeking professional help early on, whether it’s therapy or medication, is vital for the healing process.

Overcoming Fears and Misconceptions about Seeking Help

A lot of people are scared of mental health care because they have the wrong ideas about how effective it is or worry about the stigma. But here’s the thing, therapy is confidential, and modern treatments are safe and actually work. So, we should totally encourage and normalize seeking help.

  • Fear of Judgment: Many worry that seeking help will lead to judgment from others, but hey, good news! A study in The Lancet Psychiatry showed that public attitudes are improving, making it a more accepting environment. Talking openly about mental health can help reduce judgment and promote support.
  • Fear of Being Labeled: It’s natural to fear being labeled because of mental health issues, but guess what? The World Health Organization reminds us that these problems are common and a normal part of being human. Even famous folks like Demi Lovato talk openly about their struggles, showing that it’s okay to seek help.
  • Encouraging Openness and Understanding: To fight these fears, we need to create an understanding environment. Mental health education, like in schools and workplaces, can reduce misconceptions and promote empathy, making it easier for people to seek help.
  • Fear of Past Negative Experiences: Past bad experiences with mental health care can make us want to avoid seeking help. But recent studies highlight the importance of finding the right therapist and approach. If you weren’t happy with a previous therapist, try exploring other options or different therapy styles until you find what works best for you.

Comprehensive Benefits of Seeking Help

Getting help for mental health issues is a game-changer. It doesn’t just improve your well-being; it also makes your relationships and society better.

  • Physical Health Advantages: Taking care of mental health can also improve physical health. Research shows that addressing mental health issues can help manage chronic diseases like heart disease, leading to fewer hospitalizations. For example, a patient with diabetes may manage their blood sugar levels better after addressing their depression.
  • Mental and Emotional Wellbeing: Seeking help can significantly reduce symptoms, making us emotionally stable and happier. Treatments like cognitive behavioral therapy have success rates of up to 60% for conditions like anxiety and depression, as per the World Health Organization. The story of someone overcoming depression or anxiety is a perfect example of this.
  • Social Benefits: Getting help can improve our relationships and social skills. A 2022 research study found that those receiving mental health care report improved social relationships. Imagine someone overcoming social anxiety through therapy – they’re a great real-life example.
  • Productivity and Fulfillment at Work or School: Proper mental health care can boost productivity and academic performance. According to the Centers for Disease Control and Prevention, depression and anxiety result in more than $1 trillion in lost productivity globally. That’s why it’s so crucial to address mental health in these contexts. We see students performing better academically and workers accomplishing more after receiving mental health support.

Mental Health Care Options and Their Impact

There are plenty of mental health care options out there, all contributing uniquely to our well-being. From therapy and meds to self-care practices and support groups, they offer different paths towards better mental health and recovery.


Psychotherapy, also known as “talk therapy,” is a cool way to take care of our mental health. It helps us understand our emotions, fix unhelpful behaviors, and make our lives better overall.

  • Cognitive Behavioral Therapy (CBT): CBT is a popular one that helps us spot and change negative thought patterns and behaviors. A report by the American Psychological Association says it’s great for treating depression, PTSD, and more. Real people overcoming phobias through CBT prove its effectiveness.
  • Dialectical Behavior Therapy (DBT): DBT is awesome for treating borderline personality disorder. It’s all about accepting and making changes. A 2014 study found that it reduces self-harm and keeps patients in treatment. Folks reporting better emotional regulation after DBT show how it works wonders.
  • Psychodynamic Therapy: This one digs into our unconscious to understand our present behavior. Recent research says it’s effective for depression and anxiety. Imagine someone finding the root cause of their anxieties during this therapy – that’s how useful it is.
  • Eye Movement Desensitization and Reprocessing (EMDR): EMDR is perfect for processing traumatic memories and easing their impact. Research says it’s effective for treating PTSD. Real success stories are people overcoming distressing memories through EMDR.


Medication is really helpful in managing symptoms and bringing relief. When combined with therapy, it becomes a solid treatment plan for different mental health conditions.

  • Antidepressants: These are awesome for managing depression and anxiety by balancing brain chemicals. The WHO says that about 60% of people with depression see improvements with antidepressants. People overcoming severe depression with SSRIs show how important they are.
  • Mood Stabilizers: These are great for bipolar disorder, helping control manic or hypomanic episodes. Research confirms they’re effective in preventing mood swings. Folks regaining balance in life with Lithium’s help prove how valuable mood stabilizers can be.
  • Antipsychotics: These treat conditions like schizophrenia or bipolar disorder by affecting brain chemistry. The University of Maryland School of Medicine recommends them as a first-line treatment, significantly improving daily function. People living with schizophrenia leading productive lives with antipsychotic treatment are perfect examples.

Alternative Treatments

Alternative treatments for mental health can complement traditional therapies, offering holistic approaches to well-being and aiding in the recovery process.

  • Exercise and Physical Activity: Regular exercise can do wonders for anxiety and depression. A 2020 study published in BMC Health found a strong connection between exercise and better mental health. People who do activities like jogging or yoga often feel happier and less stressed.
  • Mindfulness and Meditation: Mindfulness practices, like meditation, can really reduce stress and improve mental well-being. A report in JAMA Internal Medicine shows that mindfulness meditation can help with anxiety and depression. Folks who practice mindfulness daily find emotional balance and clarity.
  • Nutritional Strategies: Eating a balanced diet supports brain function and mood regulation. The American Psychological Association says there’s a strong link between a good diet and better mental health. People who switch to diets with fruits, veggies, lean protein, and whole grains often feel happier and more energized.

The Journey of Finding the Right Help and Support

Getting the right mental health support can be a journey, with professionals, treatments, and support systems to consider. It might be tough, but staying persistent, doing research, and being open can lead to personalized and effective care, guiding us towards healing.

  • Psychiatrists: These are medical doctors who specialize in mental health. They can diagnose mental illnesses and prescribe medication. A study in JAMA Psychiatry says they play a crucial role in managing severe mental illnesses. People with complex conditions often see major improvements under their care.
  • Psychologists: These professionals focus on psychotherapy and helping with emotional and mental struggles through behavioral interventions. The American Psychological Association says psychologists are key players in managing various mental health disorders. Someone dealing with trauma might find relief through a psychologist’s cognitive-behavioral therapy.
  • Counselors: Counselors are great for guiding us through life issues and mental health challenges. The University of Wisconsin System says they’re effective in providing coping strategies for challenges. People dealing with stress management, for instance, can find real relief through counseling.

Leveraging Support Networks

Having a support network is key for mental health recovery. They give us emotional strength and practical help when we’re going through tough times.

  • Family and Friends: They’re our first line of defense, giving us emotional support and understanding. They play a crucial role in recognizing early symptoms and encouraging us to seek professional help. Loved ones can really help us acknowledge our mental health struggles.
  • Support Groups and Peer Networks: These are like communities where we can share experiences and feel understood. They reduce feelings of isolation and give us a sense of belonging. People attending support groups like Alcoholics Anonymous find strength in peer-led discussions and mutual support.
  • Online Communities and Resources: The internet has a ton of mental health resources. Online forums and teletherapy are just some examples. People find comfort in online communities where they can share experiences and advice anonymously. It’s like a digital support group for someone with social anxiety.

The Importance of Persistent and Consistent Care

Sticking to the treatment plan, whether it’s medication, therapy, or both, can make a big difference in the long run. This is especially true for conditions like autism, where continuous behavioral therapies and support services really help. Kids with autism can see improvements in communication, social skills, and behavior when they have consistent care. So, it’s all about being committed to the journey of mental health care, knowing it’s not something that’s fixed overnight.

The Takeaway

Understanding and taking care of our mental health – it’s a big deal for both us and society. We gotta start by recognizing the different mental health conditions and busting all those myths around them. And let’s not forget how crucial it is to seek help and explore different care options – it’s all about growing personally and having empathy for others.

We can be agents of change in eradicating mental health stigma! By promoting acceptance, educating others, and showing empathy, we can make a real difference. Imagine a world where mental health care is a top priority and there’s no more stigma. It’s not just a dream; we can totally achieve it if we take action and inspire our community. Let’s stand together for mental wellness and create a future that fully embraces mental health.

Shauna Larson, a passionate mental wellness advocate. For the last five years, she employs her personal experience and deep understanding of mental health to illuminate the complexities and challenges that many face every day. Her thoughtful insights and relatable narratives have been featured in a variety of publications, cultivating a loyal readership that values her authentic voice and practical advice.

Dr. Jessica Myszak and Dr. Jaime Long have significant experience performing psychological evaluations with children and adults. They offer both in-person and telehealth evaluations for children, teens, and adults looking for answers. In addition to seeing clients on the Chicago North Shore, they are able to work with families who reside in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, Washington DC, West Virginia, Wisconsin, and Wyoming! Dr. Long is also now available to see clients in California and soon, New York! If you are interested in learning more about potentially working with them, you can visit their website here to get the process started.