After more than a year of social distancing, parents and children alike may feel anxious about readjusting to normal life, including community events and playdates. If you’re concerned about how to support your children during this transition, here are practical tips to help them feel comfortable and confident.

Encouraging Socialization by Leading by Example

One of the best ways to help your children transition smoothly is by modeling positive social behaviors yourself. Screen time has increased for everyone, and the lines between work and home life have blurred. Demonstrating that you can turn off the computer, silence your phone, and engage in fun activities outdoors will send a stronger message than simply telling your children to do so.

Engaging Young Children Outdoors

For younger children, positive reinforcement plays a key role in shaping their behavior. If they receive attention and praise from you while spending time outdoors, they are more likely to enjoy and seek out similar activities. Many negative behaviors in children stem from a desire for attention. With many parents working from home, they may be present but unable to provide undivided attention throughout the day. Spending quality time outdoors together can remedy this imbalance and encourage healthy social interactions. Addressing Anxiety About Public Spaces

Addressing Anxiety About Public Spaces

It’s natural for children to feel apprehensive about public spaces and social interactions after a long period of isolation. Instead of pushing them too quickly, allow them to get comfortable on their terms:

When visiting a park or public space, plan to stay for an extended period so they can ease into their surroundings.
Some children may hesitate at first and want to stay close to you before venturing out to play independently.
Start with smaller outings and gradually give them more space and freedom based on their age and maturity.

Finding the Silver Lining in Activities

Encourage children to reflect on their daily experiences to help them process emotions and reframe any negative experiences. Discussing the positives of the day at bedtime or during dinner can:

Help them understand and navigate any concerns they have.
Reinforce positive interactions they experienced.
Shift their mindset toward a more optimistic perspective on socialization.

FAQs

1. How can I help my child feel less anxious about socializing after social distancing?

Start small with short outings and gradually increase exposure to social settings. Let your child take their time adjusting, and encourage positive reinforcement when they engage in social activities.

2. What if my child prefers staying indoors after social distancing?

Encourage outdoor play by participating yourself. Showing enthusiasm and engaging in fun activities together can make the transition easier.

3. How long will it take for children to adjust to social interactions again?

Every child is different. Some may adapt quickly, while others may take weeks or months to feel comfortable. Be patient and support their individual pace.

4. What should I do if my child expresses fear about being in public places?

Validate their feelings and gradually introduce them to social settings. Avoid forcing them into uncomfortable situations—let them build confidence at their own pace.

5. How can I balance my work and give my child enough attention during this transition?

Set aside dedicated quality time where you can focus exclusively on your child. Outdoor activities together can be a great way to strengthen bonds and ease the transition.

Conclusion

The transition back to community life may take time, but with patience and consistent encouragement, children can regain their confidence. Lead by example, allow gradual exposure to social settings, and find positives in daily experiences. While it may take time for things to feel “normal” again, children are resilient, and with support, they will adjust and thrive.

Need an Autism Evaluation?

Dr. Jessica Myszak has over 10 years of experience performing psychological evaluations with children and adults. She offers both in-person and telehealth evaluations. In addition to seeing clients on the Chicago North Shore, she can work with families who reside in Alabama, Arizona, Arkansas, Colorado, Delaware, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Missouri, Nebraska, New Hampshire, New Jersey, Nevada, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, and Wisconsin! If you want to learn more about potentially working with her, you can contact her to start the process.