Parenting neurodiverse children, whether they have autism, ADHD, PDA or another condition, brings unique rewards and challenges. These children experience the world differently and often have varying needs compared to […]
As summer days gradually give way to the cool, crisp air of autumn, many families begin preparing for the transition back to school. This time of year is often filled […]
It seems like everywhere you turn, the spotlight is shifting to adults who are just now discovering that their quirks, habits, and lifelong struggles might actually be a sign of […]
Receiving an autism diagnosis as an adult can be a profound and life-altering experience. For many, it brings a sense of relief and understanding, but it can also be overwhelming […]
Have you heard the term AuDHD? Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (Autism) are both neurodevelopmental conditions that can have overlapping traits, making it challenging for individuals, families, and […]
When you work as a private practice psychologist, you have to create your own community. While I get to know many lovely clients and other professionals who work with my […]
Hello community! I have some exciting news to share, especially for those of you in the autism community or those who work closely with individuals on the autism spectrum. The […]
Have you ever felt out of place, even when surrounded by people? Wondered if anyone else sees the world quite the way you do? For many adults who are just […]
Here is an exciting guest blog post written by my local colleague Dr. Bethany Walker. Dr. Walker loves to help clients process and manage OCD symptoms, and she wrote this […]
For many people, being a parent is one of the most challenging adventures they have—there can be tons of uncertainty, stress, and more—but it is also incredibly rewarding. When I […]
You hear a lot about neurodiversity these days, and in this blog, I’d like to dive into what neurodiversity means and why it matters! Neurodiversity is a concept that recognizes […]
This is a special blog post written by Help and Healing Center psychologist Dr. Jaime Long. Jaime is passionate about providing neurodiversity-affirming psychological evaluations. She wrote this blog to help […]
Are you familiar with the term “imposter syndrome”? It’s that nagging feeling of doubt, making you question if you truly belong or if you’ve somehow “faked” your way into your […]
In this guest blog, I invited Shauna Larson to share some information about mental health and some of the common misconceptions regarding diagnosis and treatment options. Check out this informative […]
In this guest blog, I asked Malk Palmer, an autistic blogger, to share some information about a topic that many newly diagnosed adults worry about—disclosing an autism diagnosis to others. […]
Have you ever felt misunderstood or mislabeled by a mental health provider? Or perhaps you’ve observed a loved one’s struggle with feeling truly seen or heard during their mental health […]
Autism and OCD are two neurological conditions which often intertwine, and their co-occurrence presents unique challenges and opportunities for growth. It’s important to understand the similarities and differences between autism […]
In recent years, an intriguing phenomenon has emerged in the field of psychological testing. Adults across the world are increasingly seeking evaluations for autism, resulting in a significant backlog of […]
Have you noticed more and more people talking about being on the autism spectrum lately? Are you starting to wonder if maybe you’re one of them? Well, you’re not alone! […]
Are you someone who struggles to follow directions or feels overwhelmed by even the simplest of tasks? Do you find yourself constantly coming up with excuses to avoid doing things […]
Self-care can be an incredibly complicated process for autistic people. You live in a world that is often not designed to meet your needs, and trying to understand what it […]
This is another great guest blog written by a dear friend, Cheri Timko. Cheri is a Couples Relationship Coach who offers support to couples who want to ditch the disappointment […]
Are you an adult trying to navigate life with autism? If so, Autistic Support Network (ASN) is here to provide support and resources. ASN is a free online community designed […]
Help and Healing Center is Growing! Meet Our Newest Clinician, Dr. Jaime Long! There is a tremendous need for neurodiversity-affirming, quality psychological evaluations. Doing this work well takes a combination […]
Executive functioning refers to a set of cognitive skills that are responsible for controlling and organizing other cognitive abilities and behaviors. These skills include the ability to: Plan and organize: […]
This is a special guest blog written by a dear friend, Cheri Timko. Cheri is a Couples Relationship Coach who offers support to couples who want to ditch disappointment so […]
Autism is a neurodevelopmental condition that affects a person’s social interaction, communication, and behavior. Lack of eye contact is one of the early signs of autism in children, and many […]
When it comes to assessing for autism in adults, there are a number of key differences between males and females. When adults are being evaluated for autism for the first […]
Autism and introversion are both often misunderstood concepts. Autistic people are often thought of as uninterested in conversation or social interaction, when in reality, many autistic people just have difficulty […]
There is a NYT article that came out recently about mental health and there was a photo of a psychological test in it and many psychologists were pretty upset. Why […]
Here is another great piece from Trapper Shafer, an autistic adult and father to both neurotypical and autistic children. Enjoy! Taking Care of Them, Starts With Taking Care of You […]
Here is another great piece from Trapper Shafer, an autistic adult and father to both neurotypical and autistic children. Enjoy! The Journey of Assessment My twins were diagnosed with autism […]
For many autistic adults, receiving an official diagnosis can be a profound and life-changing experience. Prior to receiving a diagnosis, many individuals with undiagnosed autism struggle to understand why they […]
Masking is a complicated subject, and one that is often misunderstood by those who are not on the autism spectrum. This is why I’m so excited to be introducing our […]
After a child is diagnosed with autism, parents face many decisions. One of the most difficult questions is how to tell the child about their diagnosis. There is no easy […]
Here is another great piece from Trapper Shafer, an autistic adult and father to both neurotypical and autistic children. Enjoy! Sometimes, I’d rather have cancer. The struggle of being autistic […]
Is it autism awareness month or autism acceptance month? You’ve probably heard both this year, and depends on who you talk to! Over the last several years, you have probably […]
Here is another great piece from Trapper Shafer, an autistic adult and father to both neurotypical and autistic children. Enjoy! How do you tell them How I talked to my […]
This week on the blog, I want to share a post from a Chicago-area therapist, Lora Dudek. Lora specializes in working with women with anxiety-based disorders and the transition to […]
Sensory processing disorders (SPD) are medical disorders that produce sensitivities and reactions to stimuli to the senses. Our senses give us much of the information about our environments, and there […]
I am very excited to have Dr. Arturo Osorio with a guest blog post this month! He reached out to me with a desire to bring awareness to the importance […]
Journaling is something that allows you to focus purely on yourself and your thoughts, which is harder and harder to come by in a world of increasing technology. It can […]
Everything that parents are experiencing, kids are too. Kids are affected by the stress that their parents have in their lives. Whether it is the mild frustration of being cooped […]
Screens are everywhere—technology has changed our lives, and it is having new and unpredictable impacts on our children. Infants and young children learn by observing and interacting with their environment. […]
When you are raising a child, it can be difficult to know what is normal and what is not. It can be a very fuzzy line, and many unusual behaviors […]
How should you handle difficult behavior with children? It is completely normal to get frustrated with your children at times. Children get our best and worst traits as parents, and […]
How should you choose a psychologist? What makes someone a good doctor or therapist for one person might make them the wrong choice for another person. Psychiatrists, psychologists, and therapists […]
Many children occasionally get into trouble; they do naughty things or act impulsively. This is frequently a rite of passage for many children, and with some learning and some disciplinary […]
