How Are Some People Handing Pandemic Stress So Well?
The Power of Resilience
The other reason many are handling things well is likely due to resiliency. Resilience is being able to adapt when faced with adversity, trauma, or other significant stressors. It is often described as being able to “bounce back” but also learn and grow from hardships. Resiliency includes being flexible, adaptable, and learning from experiences.
While some people tend to be more resilient than others, resiliency is an ability that can be increased. Focusing on relationships, taking care of your physical and mental health, taking purposeful actions toward your well-being or the needs of others, and using healthy patterns of thinking can all increase one’s resiliency.

















If you want the best possible outcome for your child, it makes sense to start intervention services as soon as you can. If you are able to private pay for early intervention therapy, you can often do that without a diagnosis. If you are looking at the recommended 25 hours per week of services, it will likely cost at least $1,000 per month for those services. Alternatively, you may consider a private pay evaluation, which would subsequently enable you to use insurance benefits for therapy. Psychologists who do not contract with insurance companies tend to have much shorter—or no—waitlists, and many can provide the same services you would receive in a larger clinic, with the benefits of more individualized treatment and a quicker turnaround on the entire process. Being out of network means you will pay more upfront for these services, but it might be surprising how comparable the overall costs can be.
