Have you noticed more people talking about being on the autism spectrum? Maybe you’re even starting to wonder if you could be autistic too. You’re not alone! There has been a big rise in adult autism diagnoses in recent years. But why is this happening?

Some might joke that endless Zoom meetings have made people feel “autistic” after staring at themselves on screen for hours. But the real reasons go much deeper.

Autism Was Misunderstood for Years

For a long time, autism was misunderstood and often misdiagnosed, especially in women and minorities. The diagnostic criteria used to be very limited and mainly applied to children. As a result, many autistic adults went undiagnosed.

It wasn’t until 2013, when the criteria for autism changed, that more adults began getting identified. This shift allowed a broader range of people to receive a diagnosis, including those who never fit the traditional stereotype of autism.

Increased Awareness is Changing Everything

As awareness of autism grows, more people are learning how it can present in different ways. Autism is a spectrum, which means there’s no single way to “be autistic.”

Many adults who never thought they were autistic are now recognizing traits in themselves. They are realizing that struggles with social interactions, sensory sensitivities, or routines might be signs of autism. This has led to more people seeking a diagnosis.

The Rise of Neurodiversity Acceptance

Society is becoming more accepting of differences. Neurodiversity—the idea that conditions like autism, ADHD, and dyslexia are natural variations of the human brain—is gaining recognition.

As a result, more people feel safe exploring whether they might be autistic. What was once seen as a stigma is now viewed as an important part of identity. Many adults are now embracing their diagnosis and finding support in the autism community.

How Do You Know If You Might Be Autistic?

If you’re wondering whether you might be on the autism spectrum, don’t panic! Getting an autism diagnosis can be a positive, life-changing experience. It can help you understand yourself better and access the right support.

Steps to Take:

Reflect on Your Experiences – Look into common autism traits and see if they resonate with you.
Talk to a Professional – A psychologist or psychiatrist specializing in autism can guide you through the diagnostic process.
Join Support Groups – Many autistic adults find community and advice through online and in-person support groups.
Consider an Evaluation – A formal diagnosis can help you gain clarity and access to helpful resources.

FAQs About Adult Autism Diagnosis

1. Why weren’t more adults diagnosed in the past?

Autism was mostly studied in children, and early diagnostic criteria were very restrictive. Many adults who would qualify for a diagnosis today were overlooked when they were younger.

2. Can getting an autism diagnosis as an adult be helpful?

Yes! A diagnosis can help you understand yourself better, connect with others who share similar experiences, and access accommodations that make life easier.

3. How do I find out if I’m autistic?

Start by reading about autism and reflecting on your own experiences. If you strongly relate to autism traits, consider speaking with a specialist who can evaluate you.

4. What if I feel overwhelmed about getting diagnosed?

That’s completely normal. Take your time, do your research, and connect with supportive communities. There’s no rush, and the journey to self-understanding is different for everyone.

Final Thoughts

The rise in adult autism diagnoses isn’t just a trend—it’s a sign that our understanding of autism is improving. With broader diagnostic criteria, increased awareness, and a more accepting society, many adults are finally getting the clarity they’ve needed for years.

If you think you might be autistic, don’t be afraid to explore that possibility. It could open the door to self-acceptance and a better understanding of your strengths and challenges.

Need Professional Support?

Dr. Jessica Myszak has over 10 years of experience performing psychological evaluations with children and adults. She offers both in-person and telehealth evaluations. In addition to seeing clients on the Chicago North Shore, she can work with families who reside in Alabama, Arizona, Arkansas, Colorado, Delaware, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Missouri, Nebraska, New Hampshire, New Jersey, Nevada, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia, and Wisconsin! If you want to learn more about potentially working with her, you can contact her to start the process.